The ultimate aim of this blog is to provide content that helps a human being to assist he or she to become a star personality, a fully functioning human being. So here you can find unique and great quality articles and media contents that assist you to educate and enrich yourself in the aspects of mind, body and spirit. Hence you can find contents related to psychology, English teaching, organic cooking, mind tips and life coaching videos in this blog. 'Starsero' is an imaginary planet (and our dream planet), that everybody and everything lives in ultimate peace, harmony and joy. Let us rise by lifting each other to the star personality, because to become fulfilled in your own way is the purpose of your life. Thank you and be curious. Enjoy our first article here itself:
Coconut apple (coconut embryo) is a favorite of many of us. You may find it when you crack mature, older coconut which has sprout. Not in all, but most of them. It is protected by the nature in the most inner part of the coconut. Older the coconut is bigger the embryo. They are ready to germinate. Coconut apple is sweet soft and spongy. It's basic taste is astringent. As it is pure and natural, it has a lot of health benefits. Let's explore:
1. It is a gift for diabetic people by nature
Coconut apple has a special ability to improve production of insulin. Improved insulin secretion results in control the signs and symptoms of diabetes. So let's accept the pearl of nature.
2. It helps protection against cancer
Coconut embryo is rich in nutritional content. Consuming coconut apple helps to protect against cancers especially that are caused by deficiency of insulin. The damage to cells caused by free radicals may result in the development of cancer. Coconut apple helps the body to neutralizing or breaking down free radicals.
3. Heart Friendly
This pure delicious core of nature is heart friendly. It contains healthy Cholesterol named HDL. It reduces the rate of formation and development of plaque. So consuming coconut apple improves your heart health and reduces the risks of heart problems.
4. Supports the proper functioning of thyroid
It not only supports thyroid glands but also helps in the restoration of thyroid system. So, definitely it will help people who have thyroid problems to beat it.
5. Promotes weight loss
If you find it difficult lose your weight consume "lolo" (Hawaiians call coconut apple "lolo") as one of your food item. Lolo is fiber rich. So eating it satisfies your stomach quickly and not going to harm it. So you can effectively manage your hunger as well as weight. You can eat as much as you want without the fear of weight gain, because it is low in calorie. It enhances the chemical process in your body (metabolism). So 'lolo' helps you to successfully control your weight.
6. 'Pongu' is a protector of your kidney
People of Kerala call it "Pongu". Kerala is known as the land of 'Kera' (or coconut). Pongu protects you from the risk of developing kidney diseases. It keeps kidneys healthy and also had the power to guard against bladder infection.
7. It keeps you young
Smile to 'Uto' (Cooks Islanders call it like that), because it helps to keeps yourself youthful by keeping your skin and hair healthy and glowing. It can boost the sun protection abilities of your skin. It also safeguards humans from wrinkles, age spots, sagging etc...
8. Protects you from degenerative diseases
The risk of degenerative diseases is high if the neutralization or braking down of free radicals in your body is not going well. Coconut embryo helps the body to neutralizing free radicals. So it can prevent premature aging too.
9. Empowers your immune system
Coconut embryo empowers your immune system due to its anti-bacterial, anti-fungal, anti-parasitic and anti-viral qualities. It safeguards you from several infections.
10. Quick energy and improves digestion
It is a pure natural pearl of energy. Consuming it restores you from tiredness and stress. It refreshes you naturally. As it is filled with valuable nutrients, it helps you in good quality physical performance.
Written by Geo Kappen
(This article is originally written by Geo Kappen, Psychologist & Freelance writer, Starsero. Unauthorized copying or publishing without permission is prohibited).
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